Weigh In record (no journal entry) for 29 March 2018
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1995 kcal
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Fat: 73.81g | Prot: 128.34g | Carb: 212.49g.
Breakfast: Cheddar Cheese, Waitrose Wheat and Rye Sourdough Bread, turkey burger 3, Petit Pear Juice, Whole Milk, VeeTee Thai Jasmine Rice, Honey, Bananas, Yellow Whole Grain Corn Meal, 2% Fat Milk (Semi-Skimmed Milk), Tesco Single Cream, Tesco Italian Pancetta, Tomatoes, Vegetable Oil, White Flour, Sainsbury's Cod Steaks. more...
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2747 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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