Weigh In record (no journal entry) for 29 March 2018
|
162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
3343 kcal
|
Fat: 78.94g | Prot: 177.11g | Carb: 480.68g.
Breakfast: Ecor Uvetta Sultanina, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Lindt Cioccolato Fondente 85%, Avena. Lunch: Barilla Pasta, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Salmone Norvegese Affumicato. Dinner: Fage Yogurt Greco Total 0%, Pavesini Pavesini, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Prozis Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Banana, Latte di Riso, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% con Fragola. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|