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Can’t get away from 159!! Ugh :(
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159.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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933 kcal
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Fat: 31.39g | Prot: 43.62g | Carb: 118.47g.
Lunch: Fried Rice, Tai Pei Orange Chicken. Dinner: Old El Paso Crunchy Taco Shells, Taco Meat. Snacks/Other: Jolly Rancher Hard Candy, Bush's Best Maple Cured Bacon Baked Beans, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.1 lb a week
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 Comments
Think about changing something up to get past the plateau. different mix of macros, eating a little more, or a little less. Change types of exercise or eating schedule. Just something to shake up the balance a bit. Frustrating now but you will break through.
29 Mar 18 by member: JLente
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