Karen2222's Journal, 28 March 2018

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 18.25g | Prot: 36.76g | Carb: 106.33g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread Country White Bread, Cheese. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...