Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
terrychain
Journal
08 Apr 10
terrychain's Journal, 08 April 2010
terrychain's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2010
162.9 lb
Lost so far:
4.1 lb
.
Still to go:
22.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2010:
690 kcal
Fat: 9.31g | Prot: 35.92g | Carb: 111.67g.
Breakfast:
oatmeal.
Lunch:
applesauce, tomato slices, ham, wheat pita bread.
Dinner:
jasmine rice, chicken breast, stir fry.
Snacks/Other:
sugar.
more...
2000 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
terrychain's weight history
view complete history