KathyCzech's Journal, 08 April 2010

151.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 110.83g | Prot: 92.59g | Carb: 224.12g.   Breakfast: raisins, Oatmeal, milk. Lunch: ham, mushroom soup, tangerine, La Brea multi grain bread, deli turkey breast, egg. Dinner: Italian Salad Dressing (Reduced Calorie), California Avocados, parmesan cheese, roasted vegetables, raw vegetables, romaine. Snacks/Other: raisins, peanuts, milk chocolate, Dove eggs, cabot 50% cheese, dried pineapple, almonds. more...

2515 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Exercise machine (fast) - 20 minutes. more...