Weigh In record (no journal entry) for 28 March 2018
|
125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1549 kcal
|
Fat: 35.54g | Prot: 65.65g | Carb: 240.40g.
Breakfast: Peren, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Peren, Sperziebonen, Delhaize Linzen met Curry, Pompoen en Couscous. Dinner: Excellence Roomsoep Witloof, Varkensgebraad, Graankorrels (Bereid). Snacks/Other: Koffie Latte, Energy Drink, Coca-Cola Coca-Cola Zero, Suiker, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2484 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cooking - 40 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|