Weigh In record (no journal entry) for 28 March 2018
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158.3 lb
Lost so far: 101.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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592 kcal
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Fat: 24.84g | Prot: 47.28g | Carb: 44.69g.
Dinner: Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Zwiebeln, Milram Benjamin, Patros Feta, Vitakrone Weißkrautsalat, Landjunker Kassler Lachs, Türkisches Fladenbrot, Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale). more...
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losing 7.7 lb a week
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