Weigh In record (no journal entry) for 28 March 2018
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2466 kcal
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Fat: 97.25g | Prot: 93.87g | Carb: 312.48g.
Breakfast: Chess Pie, White Rice, Bananas , Skippy Creamy Peanut Butter, Tnuva Milk 3%, Runza Milk 2%, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cottage Cheese , Fried Egg. more...
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losing 13.2 lb a week
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idham waleed's weight history
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