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18.5F / 39.1M
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140.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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595 kcal
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Fat: 31.64g | Prot: 56.31g | Carb: 72.34g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Oranges, HCGG Garlic and Onion Spiced Chard, HCGG Orange Glazed Chicken. Dinner: Whole Milk, tea, Strawberries, HCGG Cold Fennel Salad, HCGG Savory Beef Stew. Snacks/Other: tea. more...
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2158 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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steady weight
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nc333's weight history
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