Weigh In record (no journal entry) for 27 March 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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3638 kcal
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Fat: 62.86g | Prot: 168.64g | Carb: 595.11g.
Breakfast: Venosta Cornflakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Cioccolato Fondente. Lunch: Exquisa Fiocchi di Latte con Yogurt, Nocciole, Barilla Pasta, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Riso. Snacks/Other: Nocciole, Fage Total 0% con Ciliegia, Prozis Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Banana, Farina Bianca, Latte di Riso, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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