sampsondonna894's Journal, 26 March 2018

245.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 34.80g | Prot: 42.08g | Carb: 44.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, banana nut muffins 2, EarthGrains 35 Calorie Wheat Bread, tuna salad. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...

3456 kcal

Activities & Exercise: Treadmill - 15 minutes, Elliptical - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...