Weigh In record (no journal entry) for 26 March 2018
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414.7 lb
Lost so far: 5.3 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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620 kcal
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Fat: 45.00g | Prot: 38.00g | Carb: 17.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. more...
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losing 2.9 lb a week
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