Weigh In record (no journal entry) for 08 April 2010
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188.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1520 kcal
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Fat: 59.81g | Prot: 80.06g | Carb: 169.43g.
Breakfast: ToastChee Crackers. Lunch: White Rice, Chicken Egg Rolls & Sauce, Moo Goo Gai Pan. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, TILAPIA FILLETS, Maryland Style Crab Cakes. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Natural Style Teriyaki Turkey Jerky (Oberto), Light Fat Free Barbecue, Pineapple. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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