Weigh In record (no journal entry) for 26 March 2018
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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480 kcal
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Fat: 8.66g | Prot: 55.77g | Carb: 44.86g.
Breakfast: Green Leaf Lettuce, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Bermudez Crix Crackers - Whole Wheat, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Ritz Crackers - Fresh Stack. Snacks/Other: Granny Smith Apples. more...
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losing 9.8 lb a week
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