Weigh In record (no journal entry) for 26 March 2018
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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390 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 79.00g.
Lunch: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Snacks/Other: Brach's Butterscotch Hard Candy, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 5.6 lb a week
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