Weigh In record (no journal entry) for 18 June 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1603 kcal
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Fat: 43.54g | Prot: 117.15g | Carb: 195.79g.
Breakfast: designer whey protein, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal. Lunch: fresh strawberries, toll house chocolate chip cookie, dannon light and fit yogurt, candied walnuts, dried cranberries, jenno pepper turkey breast, mixed green salad. Dinner: mixed vegetables, turkey breast. more...
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2243 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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