arquetura's Journal, 18 June 2012

224.4 lb Lost so far: 0.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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587 kcal

Fat: 38.82g | Prot: 55.84g | Carb: 8.12g.   Breakfast: Medium Cheddar Cheese, Boiled Egg, Celery. Snacks/Other: Mesquite Smoke Beef Brisket, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

3114 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...