Weigh In record (no journal entry) for 26 March 2018
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206.4 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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965 kcal
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Fat: 33.95g | Prot: 59.56g | Carb: 98.42g.
Breakfast: Gemberthee, Milsani Magere Yoghurt Natuur, Golden Bridge Crunchy Granola. Lunch: Aldi Gouda Jong 48+, Brood, Gemberthee. Dinner: King's Crown Erwten en Wortelen, Kalfsgebraad, Everyday Kroketten. more...
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losing 2.9 lb a week
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