Weigh In record (no journal entry) for 26 March 2018
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201.7 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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537 kcal
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Fat: 25.64g | Prot: 48.88g | Carb: 33.99g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Soya Sojamilch Light, Kaffee. Lunch: Strauchtomaten, Gurke (Geschält), Ja! Mozzarella. more...
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losing 4.6 lb a week
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