Weigh In record (no journal entry) for 25 March 2018
|
233.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
2282 kcal
|
Fat: 160.35g | Prot: 184.12g | Carb: 21.80g.
Breakfast: Mushrooms , Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bob Evans Original Recipe Pork Sausage, Egg. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Mushrooms, GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Coffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkDouma's weight history
|