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Weekend with Too much sugar, salt & calories
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172.8 lb
Lost so far: 22.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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259 kcal
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Fat: 10.94g | Prot: 10.01g | Carb: 33.17g.
Breakfast: Blueberries, Oatmeal, Walnuts, Milk (Nonfat). more...
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gaining 9.8 lb a week
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