Weigh In record (no journal entry) for 25 March 2018
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1717 kcal
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Fat: 28.60g | Prot: 64.66g | Carb: 111.98g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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steady weight
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