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Well, I don't know how to diet. I eat whatever, but I do shop healthy. Problem is that I like beer. That's just empty calories. I am also not very active and have just recently started working out again.
Diet Calendar Entry for 07 April 2010:
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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