Mwhyte40's Journal, 24 March 2018

138.9 lb Lost so far: 71.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 41.32g | Prot: 41.92g | Carb: 85.81g.   Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Cream. Lunch: General Mills Cheerios, General Mills Cheerios. Dinner: Beef Stir Fry. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

1882 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...