Weigh In record (no journal entry) for 23 March 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2007 kcal
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Fat: 84.65g | Prot: 128.21g | Carb: 196.96g.
Breakfast: Słodka Cynamonowa Drożdżówka, Spectrum Organic Virgin Coconut Oil, Broccoli, Black Olives, 365 Sundried Tomatoes, Parmesan Cheese (Grated), Egg, Egg White, Cashew Nuts, Peanut Butter. Lunch: NutriBiotic Rice Protein - Plain, Quest MCT Oil Powder, Olive Oil. Dinner: Blueberries, Olympian Labs Pea Protein Powder, Almond Dream Unsweetened Almond Drink. Snacks/Other: Quinoa, Signature Kitchens White Beans. more...
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steady weight
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