Weigh In record (no journal entry) for 22 March 2018
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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1233 kcal
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Fat: 101.91g | Prot: 61.37g | Carb: 29.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Celery. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Oscar Mayer Smoked Uncured Bacon, Turnip Greens (with Salt, Drained, Cooked, Boiled), Cooked Young Green Onion (from Fresh), Chicken Thigh. Snacks/Other: Now Real Food Unsweetened Shredded Organic Coconut, Tom's Pork Skins, Walnuts, Spectrum Organic Virgin Coconut Oil. more...
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losing 28.0 lb a week
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susancameron1's weight history
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