Weigh In record (no journal entry) for 22 March 2018
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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739 kcal
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Fat: 35.57g | Prot: 45.39g | Carb: 63.36g.
Breakfast: Egg, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee with Cream. Lunch: Chicken Thigh, Mushrooms, Red Sweet Pepper, Cucumber (with Peel), Fresh Lemon Juice. more...
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losing 4.2 lb a week
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