MWest484's Journal, 16 June 2012

230.0 lb Lost so far: 10.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 51.00g | Prot: 92.64g | Carb: 158.35g.   Lunch: egg roll, fried rice, sesame chicken. Dinner: fried rice, sesame chicken. Snacks/Other: Meat Me Pizza. more...

3308 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...