Weigh In record (no journal entry) for 07 April 2010
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1237 kcal
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Fat: 52.47g | Prot: 99.31g | Carb: 92.44g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Maryland Style Crab Cakes, TILAPIA FILLETS, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Pineapple. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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