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ronifer
Journal
11 Jun 12
ronifer's Journal, 11 June 2012
ronifer's Profile
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Weigh In record (no journal entry) for 11 June 2012
156.5 lb
Lost so far:
8.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1101 kcal
Fat: 59.77g | Prot: 32.71g | Carb: 123.37g.
Breakfast:
Almond Milk - Dark Chocolate, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread.
Lunch:
All-Natural Fruit Strip - Summer Strawberry, Pistachio Nuts, Avocados.
Dinner:
Mozzarella Flavor Veggie Slices, 100% Whole Wheat Bread, Blackberries.
more...
2504 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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