Weigh In record (no journal entry) for 21 March 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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3257 kcal
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Fat: 79.28g | Prot: 174.66g | Carb: 465.07g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Uva Passa, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Banana, Carne Macinata (95% Magra / 5% di Grassi), Buitoni Ripieni Sfiziosi. Snacks/Other: Lindt Cioccolato Fondente 85%, Nocciole, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Fage Fruyo Cocco, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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