Weigh In record (no journal entry) for 21 March 2018
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1460 kcal
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Fat: 50.40g | Prot: 69.45g | Carb: 181.49g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Groentensoep, King's Crown Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Clementines, Ocean Sea Vispannetje met Mosterdsaus. Dinner: Gebakken Aardappelen, Milbona Culinaire Room, Bosui of Lenteui, Kippenbout. Snacks/Other: Douwe Egberts Ice Cappuccino, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lidl Cologran Tafelzoetstof. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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