Twice a day breakfast and dinner and I can get my goal 12lb less
Diet Calendar Entries for 20 March 2018:
|
886 kcal
|
Fat: 21.68g | Prot: 70.24g | Carb: 118.61g.
Breakfast: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Trader Joe's Hass Avocado, Fresh Selections Classic Garden Salad, Pasta with Meat Sauce. Dinner: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Quaker Instant Oatmeal - Regular, Egg White, Cooked Egg White. more...
|
|
1915 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leylita67's weight history
|