Weigh In record (no journal entry) for 20 March 2018
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241.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1562 kcal
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Fat: 45.53g | Prot: 73.32g | Carb: 220.42g.
Breakfast: Borden Fat Free Skim Milk, Plum, Jenny Craig Chocolate Muffin. Lunch: Jenny Craig Meat Loaf with Barbeque Sauce, Cooked Asparagus (from Fresh), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Avocado Halves, Jenny Craig Apple Crisp, Jenny Craig Ham & Swiss Baguette. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Fig, Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Fig, Jenny Craig Cookie Dough Anytime Bar. more...
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losing 22.4 lb a week
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