brwmaster's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 June 2012:
1465 kcal Fat: 53.72g | Prot: 165.10g | Carb: 24.01g.   Breakfast: Premium Tuna Chunk White Albacore in Water, Greek yogurt w/honey. Lunch: Butter. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Rum (90 Proof). more...

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