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Gatman357
Journal
19 Mar 18
Gatman357's Journal, 19 March 2018
Gatman357's Profile
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Weigh In record (no journal entry) for 19 March 2018
184.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
809 kcal
Fat: 30.62g | Prot: 65.79g | Carb: 66.08g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla.
Lunch:
Target Ground Beef Sirloin 90/10, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing.
Snacks/Other:
Dannon Oikos Triple Zero - Vanilla (Container), Bear Naked Fit Granola - V'nilla Almond Crunch, Cherry Tomatoes.
more...
2493 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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