Weigh In record (no journal entry) for 19 March 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2018:
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1029 kcal
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Fat: 14.47g | Prot: 41.53g | Carb: 200.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Boiled Plantain, Baked or Broiled Salmon, Okra. Dinner: Baked or Broiled Salmon, Boiled Plantain, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.3 lb a week
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