Weigh In record (no journal entry) for 19 March 2018
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193.9 lb
Lost so far: 7.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1592 kcal
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Fat: 140.19g | Prot: 72.32g | Carb: 14.84g.
Lunch: Brie Cheese, Blue Diamond Habanero BBQ Almonds, Columbus Salame Peppered Salame, Fiorucci Uncured Abruzzese. Dinner: Great Value Sharp Cheddar Cheese, Smithfield Sausage Links, Egg. Snacks/Other: Keto Cinnamon Roll Pancake. more...
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losing 1.0 lb a week
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