shaistad's Journal, 19 March 2018

65 kg by my birthday 💪🏽

Diet Calendar Entry for 19 March 2018:
830 kcal Fat: 28.39g | Prot: 50.87g | Carb: 94.66g.   Breakfast: Woolworths Pita Bread, Woolworths Large Free Range Eggs, Flora Pro-Active Low Fat Spread. Lunch: Avocados , Green Olives, Tuna in Water (Canned), Lettuce. Snacks/Other: Sponge Cake without Icing. more...



     
 

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