Weigh In record (no journal entry) for 19 March 2018
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1093 kcal
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Fat: 26.90g | Prot: 49.10g | Carb: 169.33g.
Breakfast: Thee, Colruyt Everyday Halfvolle Melk, Kellogg's Corn Flakes. Lunch: Wit Brood, Aldi Beenham. Dinner: Spaghetti Bolognese, Groentensoep. Snacks/Other: Banaan. more...
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losing 9.3 lb a week
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