Weigh In record (no journal entry) for 19 March 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3510 kcal
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Fat: 60.43g | Prot: 172.59g | Carb: 575.71g.
Breakfast: Venosta Cornflakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Nocciole, Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Patate Crude. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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