Swjohnson's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
342.4 lb Lost so far: 6.0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
665 kcal Fat: 9.89g | Prot: 35.29g | Carb: 112.95g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Bananas, Nonfat Strawberry Greek Yogurt, Deli Fresh Turkey Pastrami, Oroweat Bread Oatnut Original. more...
gaining 0.8 lb a week

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