Mwhyte40's Journal, 18 March 2018

140.1 lb Lost so far: 69.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 47.92g | Prot: 41.79g | Carb: 119.27g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Starbucks Skinny Vanilla Latte (Tall). Dinner: Wegmans Thin Crust Margherita Pizza. Snacks/Other: Brownie, Krusteaz Corn Bread, Chocolate Covered Nuts (Not Almonds or Peanuts). more...

1948 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...