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alhamdulillah that was day 2. one and a half kgs down in two days. let's gone I lose 1 and a half more in the next four days. I have to go to this conference with my mother in law to Islamabad. it's this Thursday. three days left excluding today and I'm crash dieting. well as much as a breastfeeding mother can anyway. I've started weaning Omair as well so I'm not too worried about my milk supply
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1153 kcal
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Fat: 50.47g | Prot: 63.16g | Carb: 65.06g.
Breakfast: Rose Roses cadbury chocolate, Chocolate Flavoured Hazelnut Spread, Green Tea. Lunch: Coffee, Pakistani food meat shami kabab. Dinner: New Covent Garden Chicken and Root Vegetable Soup, Pakistani food meat shami kabab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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