Weigh In record (no journal entry) for 17 March 2018
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228.0 lb
Lost so far: 10.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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852 kcal
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Fat: 58.30g | Prot: 46.29g | Carb: 39.03g.
Breakfast: Cebollas, Aceite de Coco, Café, Knorr Chicken Bouillon Cube, Huevo (Entero), Nopales, Tomates, Ajo, Chile Pasilla. Lunch: Queso Monterey Jack, Mayonesa, Ajo en Polvo, Pimienta Negra, Sal, Zumo de Limón, Clamato Tomato Cocktail from Concentrate, Aguacate, Cilantro, Pepino (Pelado), Apio Cocido, Tomates, Cebollas, Camarones. more...
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losing 4.7 lb a week
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