Weigh In record (no journal entry) for 13 June 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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747 kcal
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Fat: 24.23g | Prot: 50.36g | Carb: 85.06g.
Breakfast: Nutritional Shake Mix - French Vanilla, Sugar Free Lemon Berry Squeeze. Lunch: Sugar Free Lemon Berry Squeeze, Golden Delicious Apples, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood). more...
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losing 3.3 lb a week
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trina131's weight history
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