Weigh In record (no journal entry) for 17 March 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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3390 kcal
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Fat: 55.58g | Prot: 173.27g | Carb: 537.91g.
Breakfast: Banana, Venosta Cornflakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Coop Lenticchie, Riso. Dinner: Fage Yogurt Greco Total 0%, Auchan Olio Extravergine di Oliva, Barilla Pasta. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 85%, Rovagnati Snello Prosciutto Cotto, Farina Bianca, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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