Weigh In record (no journal entry) for 16 March 2018
|
265.1 lb
Lost so far: 9.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1051 kcal
|
Fat: 77.68g | Prot: 65.40g | Carb: 29.80g.
Lunch: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Pepper Steak, Cauliflower Rice. Snacks/Other: Jif Creamy Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatflo58's weight history
|