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I have done very well on my diet all week this week. I have also increased my exercise. So, I have no idea why I have not lost more weight. I will keep on trying. This weekend will be an additional trial because of special events including dinners on Friday, Saturday, Sunday and Monday.
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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557 kcal
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Fat: 32.94g | Prot: 69.58g | Carb: 0.77g.
Breakfast: Sugardale Ready Bacon, Egg. Lunch: Fit & Active Light String Cheese, Northern Catch Sardines in Spring Water. more...
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steady weight
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